Every single day, our skin is exposed to varies influences, many of which are dangerous and reduce its quality, including chemicals, pollution, toxins, and UV rays.
As a result, the skin becomes dry, lifeless, and damages, covered with wrinkles, lines, and dark spots as time passes. However, in order to prevent such issues, you should take proper care of your skin at night, and regenerate it and provide the attention it needs. In the morning, you will have a healthy complexion and a glowing, rejuvenated skin, with fewer blemishes and imperfections.
Here are ten beauty habits that you should do every night before you go to bed!
Every night before you go to bed you must find time to remove your make up. This is a rule you should abide at all costs. Leaving make up on when you go to bed will clog your pores, give you dark spots and acne and dull and damaged skin. Clean your face, remove the make up and apply a moisturizer every night before bed.
Use a Toner
Clean your face with a toner before you go to bed every night. It will help you restore the natural pH levels of your skin, improving its resistance to microorganisms and bacteria. Choose the best one that fits your skin type and wipe your neck and face before going to bed. It will clarify, hydrate and energize your skin.
Apply Hand Cream
Applying some hand cream on your hands before you go to bed will help you have soft and smooth hands throughout the whole day. First, wash your hands with some mild soap and warm water. Pat them dry using a clean towel, and then apply some hand cream. The best would be a plain, thick, and little greasy hand cream so that it can keep the moisture on your hands throughout the night. This simple treatment will help your hands and fingernails look healthy in the morning. Your cuticles will be preserved, and you’ll be able to prevent the appearance of premature signs of aging like for example wrinkles or sagging skin!
Brushing the teeth before going to bed is something that you must do every night. This will prevent cavities and germs and eliminate the bad breath in the morning.
Your teeth’s outer and inner surfaces should be brushed for around two minutes with some fluoride toothpaste and a soft-bristle toothbrush. Then, rinse your mouth with warm water. Make sure you don’t brush your teeth right after having a meal. Allow half an hour to pass, especially if you have an acidic meal. You’ll only push the acid into the dentin more.
It is very important to take proper care of the area around the eyes because there appear the first signs of aging. Apply an eye cream so you can soften and hydrate the area, tighten the skin and reduce the wrinkles.
Before going to sleep, wash the feet and pat them dry. Then, apply some moisturizing foot cream of petroleum jelly on the feet. Massage the feet gently, especially the rough patches, and you will soften them and reduce the appearance of cracked heels.
In order to avoid tangling, make sure your hair is always tied up during the night. In this way, you will prevent pimples and acne breakouts which are usually caused by the touch with the dirt and oils of your hair.
Your hair and skin will have great benefits if you sleep on a silk bed sheets and silk pillowcase. Silk contains 18 essential amino acids and many natural proteins that will keep the beautiful and young appearance of your skin.
Your hair will slide smoothly so you will prevent its damaging. A cotton pillowcase only causes your hair to bunch, knot, and become unruly.
Before you go to bed turn on a humidifier. This is especially beneficial in the winter, it will add moisture to the air in your bedroom. If you have itchy, dry, and cracked skin you’ll benefit greatly from this practice. This can help in the event of psoriasis, eczema, and other skin conditions which are usually aggravated by low humidity levels.
We all need our beauty sleep so try to get at least 7-8 hours of good night sleep. While you sleep your cells regenerate and grow which actually makes sleep a rejuvenating treatment. Sleeping is necessary to keep your young look as well as prevent appearance of aging signs like fine lines, wrinkles, dull complexion, and dark circles.
Try to go to bed early, leave your phone out of the bedroom, don’t turn on the TV and take a warm shower or bath to relax your muscles and prepare your body for deep sleep and relaxation.
Try these beauty hacks and see for yourself what amazing effects they will have. You’ll wake up with amazing hair and skin every morning.